This is great for the root chakra or "Muladhara" in Sanskrit. Located in between the perineum and the coccyx or the pelvic bone, it is responsible for your sense of safety and security. The muladhara chakra is the foundation of the physical structure and the energy body so that makes it the most important chakra. Berries are a vital resource because they are grown in Earth’s soil and contain the grounding and stabilizing energy of Earth and therefore heal the root chakra.
Dark bluish fruits like blue berries, black berries, raspberries also help to keep the third eye chakra or "Ajna" centred.
1 1/2 C old-fashioned or quick oats (I prefer the texture of quick oats here)
1 C all-purpose flour
1 C brown sugar
1/4 Tsp. salt
1 C (2 sticks) butter, cut into tablespoon-size pieces
1/2 tsp. Cinnamon (optional)
4 C fresh blackberries, washed and dried
4 C fresh blueberries, washed and dried
A few raspberries (optional)
1 pear quartered (optional)
1/3 C granulated sugar
1/3 C all-purpose flour
1 tsp. Fresh lemon juice
Preheat oven to 350 degrees F.
In a large bowl combine flour, brown sugar, 1/4 cup sugar, cinnamon, salt and oats. Using a pastry blender, a fork or your hands cut in butter. Keep cold until ready to use.
In a large bowl combine berries, pear, 1/2 cup sugar, juice and flour; toss to coat. Evenly divide the fruit mixture between the 4-6 ramekins. Top with crumble topping. Bake until top is golden and fruit is bubbly, about 35 minutes. Serve warm.
Add a dollop of pre-made whipped topping of your choice.