Organic Chili

Looking for an easy delicious meal? It’s that time of year, the cooler weather hinting at some aromatic, organic chili.


INGREDIENTS

  • 1 pound grass-fed ground beef (optional)

  • 2 tbsp grass-fed butter (or vegan)

  • 4 cups organic chopped tomatoes (If tomatoes are out of season, you could also use 1 15 oz can of diced tomatoes and 1 15 oz can of tomato sauce to replace the fresh tomatoes)

  • 1 red pepper, chopped

  • 1 large organic onion, chopped

  • 3 cloves organic garlic, minced

  • 1/2 tsp unrefined sea salt

  • 1/4 tsp black pepper

  • 1 tsp Italian seasoning

  • 1 can organic black beans, not drained

  • 1 tbsp chili powder

  • 2–3 tsp ground cumin (adjust to taste)


INSTRUCTIONS

  1. Melt butter in a crockpot on medium-high heat.

  2. Sauté onions in pot for about 5 minutes or until they begin to soften.

  3. Add garlic (and ground beef and brown the beef for about 8-10 minutes.)

  4. Add remaining ingredients and put the lid on and reduce heat to a slow simmer.

  5. Simmer for at least 60 minutes.

  6. Serve hot with a dollop of greek yogurt or sour cream.

NUTRITION

  • Serving Size: 1 cup

  • Calories: 250.7

  • Fat: 6.7g

  • Carbohydrates: 25.5

  • Protein: 23.2





RK Arts Studio

Charlottesville, VA 22902

hello@rkartsstudio.com

+1 (434) 260-1402

Subscribe Form