Smoothies: Solar Star


This smoothie is perfect to recharge and reboot your Manipura | Solar Plexus Chakra. This chakra is associated with digestion, it contains fruited and turmeric which aid in digestion. This smoothie has a beautifully yellow color that represents the energy focused chakra.

INGREDIENTS

  • 1 banana

  • 1 and a half starfruit cut into smaller pieces saving a little star or two for garnish

  • 1 tap honey

  • ½ cup pineapple, cubed

  • 1 teaspoon good quality turmeric

  • ½ cup coconut milk

  • 1 teaspoon quality bee pollen

  • ice


INSTRUCTIONS

  1. Combine banana, star fruit, pineapple, turmeric, milk, honey and ice cubes in a blender and pulse until smooth, adding more ice cubes or milk until desired consistency.

  2. Top with bee pollen and enjoy!


  1. The reason behind this healthy eating recommendation is that produce obtains its bright color pigments from high concentrations of certain antioxidants, which are small compounds that assist your body is clearing free radicals (or unpaired electrons) that alter cell functions within the body and may trigger disease.

  2. Yellow foods, such as bananas and star fruit, are high in carotenoids such as alpha- and beta-carotenes and also vitamin A, vitamin C, magnesium, lutein, and zeaxanthin play a role in immunity, heart health, and vision.


  • Bananas: vitamin B6, vitamin C, potassium

  • Pineapple: vitamin B6, vitamin C, magnesium

  • Star Fruit: vitamin B6, vitamin C, potassium, magnesium


In addition to fruits and vegetables, other yellow superfoods include:


  • Bee pollen: Made from the pollen collected by honeybees, be pollen contains varying amounts of amino acids and other beneficial compounds (depending on the hive and the area of pollen collection), and some early research suggests it may have anti-fungal and anti-inflammatory properties.

  • Turmeric: Turmeric is a popular herb that originates from India that has garnered much wellness buzz and research in the last ten years. Some studies suggest turmeric may help to improve symptoms of depression, certain types of inflammation (arthritis), and improved digestion.














RK Arts Studio

Charlottesville, VA 22902

hello@rkartsstudio.com

+1 (434) 260-1402

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